3 Step Drop with Pass
Download the original : 3332_3_step_drop_pass_low.avi
edited by Brian Sather, Eastern Oregon University
3332
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edited by Brian Sather, Eastern Oregon University
3332
Purpose
This project has the following primary purposes: (a) to provide video of subjects performing sport skills at varying levels of expertise as a medium for teachers, coaches, and students to practice movement analysis, (b) to provide video demonstration models of sport skills and games for learners, teachers, and coaches, and (c) present a platform for the professional community to contribute video and dialog to more thoroughly accomplish the aforementioned purposes. Read more...
This project was initiated with funding by the Faculty Scholars Program of Eastern Oregon University, Summer 2005 and Summer 2008.
Football By Daniel Smith 3332
Football
By Daniel Smith
3332 Three step drop pass
Stage: Beginner/Intermediate
Stage characteristics: Quarterback makes three motion steps back however using improper foot positioning. He does however know his target area and is able to produce power in his throw.
What to change: Quarterback needs to remember cross over steps and scan from left to right as he’s dropping back.
Cue: Scan and cross over steps.
3 step with pass
Stage: Beginner
Stage Characteristics: Player does not finish the drop back with the proper foot work. His legs need to cross with the last two steps instead of his shuffle. Then he also needs to follow through with his throw.
What to change: Make sure that the player's 3 step drop is correct.
Cue: Be in control of your feet.
3 step drop with pass
Stage:Intermediate
Stage Characteristics:The quarterback shuffeled back for his drop step and holds the ball pretty low by his shoulder
What to Change:The quarterback needs to get a big first step for depth then 2 short steps by crossing your feet. He also needs to be ready to throw and have a quick release by holding the ball with two hands by his head.
Cue:Work on footwork on the drop
3-step drop w/ pass
Stage: Intermediate
Stage Characterisitic: QB shuffled back. He also needs to keep ball high by his head and ready to throw.
What to Change: Steps need to be cross-over steps, not a shuffle back. Also keep ball high which makes for a quicker release.
Cue: don't shuffle