Purpose
This project has the following primary purposes: (a) to provide video of subjects performing sport skills at varying levels of expertise as a medium for teachers, coaches, and students to practice movement analysis, (b) to provide video demonstration models of sport skills and games for learners, teachers, and coaches, and (c) present a platform for the professional community to contribute video and dialog to more thoroughly accomplish the aforementioned purposes. Read more...
This project was initiated with funding by the Faculty Scholars Program of Eastern Oregon University, Summer 2005 and Summer 2008.
3308- QB 5 step drop
3308- QB 5 step drop back
Stage: Intermediate
Stage Characteristics: Crossover, straight legged
What to change: Quicker steps, bend at the knees
Cue: Remember quick steps
Stage: advanced beginner
Stage: advanced beginner
Stage Characteristics: Her footwork shows that she is a beginner, her steps are too wide and her movements aren’t fluid. Also lacks speed and doesn’t stand tall before throw
What to change: Steps need to be smaller, quicker, more powerful
Cue: Smaller, quicker, stronger steps
Football By Daniel Smith 3308
Football
By Daniel Smith
3308 quarterback 5 step drop
Stage: Intermediate
Stage characteristics: Player is not moving through the motions at the expected speed however it bears noting that she is also being shadowed by another player thus presenting the need for slower execution. She does make the proper five step motion but has a poor follow through at the end of the pass.
What to change: Slightly shorter steps and follow through with foot placement at the end of the pass.
Cue: Shorter steps, foot placement at end.
QB 5 step
Stage: Beginner
Stage Characteristics: Player does not start off with a big push off step and doesn't end with two little steps.
What to Change: Player needs to get a big first step with a push off from planted foot. Then the last two steps of the 5 step drop need to be two little steps so you end up standing tall in the pocket.
Cue: Feet work.
5 step drop
Stage: beginner
Stage Characteristic:The thrower takes to big of steps instead of 2 big ones for depth then 3 small ones. She also as to long of a release taking the ball a long time to be released.
What to Change:Try to work on faster footwork to get depth and see who to throw to.
Cue:Faster footwork
Quarterback 5-step Drop
Stage: Beginner
Stage Characteristics: Her strides were to long, she cocks the ball back too far which effects the quickness of her release.
What to change: Shorter quicker steps in the drop back
Cue: Don't cock the ball
5-step drop
Stage: Beginner
Stage Characteristic: Steps need to be explosive and fast footwork.
What to Change: Needs to demonstrate more explosive, quick footwork when dropping back.
Cue: "explode"
PES 294 Five step drop
Stage: Beginner.
Stage Characteristics: The player's footwork was average and the ball and arms on the drop were slighlty below optimal.
What to change: The first few steps were and should be longer in the five step drop, however the last 2 should be short and allow the quarter back to set and plant. Also, one of the players drops back with only one hand on the ball which can be a little dangerous for a fumble.
Cue: Remembering a pattern for the drop would help with footwork i.e. "Long, long, long, short, short plant"