Header
Download the original : Justin- Header.mov
Purpose
This project has the following primary purposes: (a) to provide video of subjects performing sport skills at varying levels of expertise as a medium for teachers, coaches, and students to practice movement analysis, (b) to provide video demonstration models of sport skills and games for learners, teachers, and coaches, and (c) present a platform for the professional community to contribute video and dialog to more thoroughly accomplish the aforementioned purposes. Read more...
This project was initiated with funding by the Faculty Scholars Program of Eastern Oregon University, Summer 2005 and Summer 2008.
Elizabeth Wood PES 294 Heading
Stage:
Intermediate/Expert
Stage Characteristics:
He is concentrating on the ball coming at him. He gets is body in ready position. The ball looks to make contact at the frontal bone; near the hairline. His posture looks good.
What to Change:
I thought this looked good. Continue to watch the ball and the players around you.
Cue:
Keep you eyes on the ball; body placement
Improvement
Stage: Intermediate
Stage Characteristics:
1. Approach the ball
2. Contact the ball with forehead
3. Hit/pass the ball with head to a target
What to Change: One improvement would be for the player to work on his approach when coming into the header. He could improve his steps or even jump up in the air to contact the ball.
Cues: Work with approach
Jump to head
Aim to gain