Basketball Lay-up Left Side
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
Video Annotations
- Copy the entire link for the online video file, the filtype ending in FLV (e.g. "http://www.pevideo.org/sites/pevideo.org/files/2011/07/filename.flv")
- Go to BubblePLY.com and paste the file link.
- Follow instructions to add bubbles and other annotations, perhaps even a webcam overlay.
- Copy the link provided at BubblePLY.com (just the link, not the embed code)
- Return to the comment form and share your work by pasting the link in the comment field.
Comments
Analysis
This is not the proper way to do a lay in for a couple reasons. These are the motions that you would go through when performing a lay-in, however the mechanics are wrong. When you are performing a lay-in you don't want to take small baby steps when approaching the basket. When your breaking down your speed and dribble, you want to take as less steps as you can, and then dribble as less as you can and make them hard and accurate dribbles.
The next thing that was wrong with this movement were the hands when layin in the ball. When you are making a left side lay-in you want to jump off your right foot and lay the ball in with your left hand. In this video the girl layed the ball in with both hands, which is caused by bad mechanics and lack of experience and practice.
Stage: Beginner Stage
Stage: Beginner
Stage characteristics: Subject dribbles with head down, jumps off of correct foot, but flips the ball up rather then lay in.
What to change: Start in closer to the basket so she can work on foot work, and laying the ball up with left hand. Keep head up looking at basket, and going up strong towards basket.
Cue: Imagine that left elbow and left knee are attached by an imaginary string. As left hand goes up, the string pulls up the left knee, like a puppet.