Purpose
This project has the following primary purposes: (a) to provide video of subjects performing sport skills at varying levels of expertise as a medium for teachers, coaches, and students to practice movement analysis, (b) to provide video demonstration models of sport skills and games for learners, teachers, and coaches, and (c) present a platform for the professional community to contribute video and dialog to more thoroughly accomplish the aforementioned purposes. Read more...
This project was initiated with funding by the Faculty Scholars Program of Eastern Oregon University, Summer 2005 and Summer 2008.
PES 294, Skill Analysis
Stage: Beginner
Stage Characteristics: Does not have proper arm form. Body is very stiff with no leg movement. Player shoots from his chest, using both arms to shoot. There was no wrist action or proper follow through.
What to Change: Arms should be up with shooting arm in an L position. Ball should be balanced on shooting hand, nonshooting hand helping with balance. Knees should bend and force from legs should be used for the shot. Ball should roll off fingers of shooting hand to create a spin and he should wave goodbye to the ball with a good follow through.
Cue: "Arms up" "Elbow in L" "Use Legs" "Wave Goodbye to the Ball"
Shot
Stage: Beginner
Stage Characteristics: Poor form, Shot the ball from his chest.
What to change: Bent the knees, have the ball in the shooting pocket, shoot the ball up.
Cue: Shoot the ball up
Improvement
6. Shot
Stage: Beginner
Stage Characteristics:
1. Both hands on the ball
2. Brings ball up
3. Releases ball into the air
What to Change: The guy needs to bend his knees. He needs to bring the ball down with his body and up with his body prior to the release. He needs to shoot with one hand and follow through.
Cues: Bend your knees
Shoot with one hand
Follow through to net