Purpose
This project has the following primary purposes: (a) to provide video of subjects performing sport skills at varying levels of expertise as a medium for teachers, coaches, and students to practice movement analysis, (b) to provide video demonstration models of sport skills and games for learners, teachers, and coaches, and (c) present a platform for the professional community to contribute video and dialog to more thoroughly accomplish the aforementioned purposes. Read more...
This project was initiated with funding by the Faculty Scholars Program of Eastern Oregon University, Summer 2005 and Summer 2008.
Improvement
10. Shot Glide
Stage: Intermediate
Stage Characteristics:
1. Demonstrates staying low
2. Demonstrates staying balanced
3. Shows good form
What to Change: When throwing, it needs to be in one smooth motion. There needs to be an aggressive kick back, a smooth glide across the area, and a snapping of the hips. There also needs to be a faster rotation of the body. This will increase power and make the shot put go farther.
Cue: Aggressive kick back
Smooth glide
Snap the hips
Stage:
Stage: Intermediate
Characteristics: Has a great balance. Stays very low and has good form and technique.
Change: Does not need to hop on his kicks. Needs to glide across the ring
Cue: Glide across the ring.
Shot
Stage: Intermediate
Stage Characterisitcs: Shows good form and stays low. Demostrates proper technique.
What to change: More aggresive kick-backs in beginning. Look more confident in what your doing.
Cue: "More aggresive in techique"
Stage: Intermediate Stage
Stage: Intermediate
Stage Characteristics: Demonstrates the importance of staying low to the ground, keeping the shot put next to the neck, and releasing high and explosive.
What to Change:
1. Glide across the ring; don't hop.
2. When blocking with the left arm, start out with the arm extended towards the ground. When rotating and pushing off the ground, hold elbow at 90 degree angle as it passes in front of you. The smaller moment of inertia will allow for faster rotation of the body and get the shot put to fly farther!
Cue: Block with the left arm.
Shot Glide PES 294
Stage: Intermediate
Stage Characteristics: I think think the footwork need a little more work.
What to Change: The knees need to be flexed and the trunk leaning forward over the right leg.
Cue: Rotate Hips