Track Starter
Online Video File:
http://www.PEvideo.org/sites/pevideo.org/files/2011/12/1track_starter_5146.flv
Original Video:
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
Video Annotations
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Comments
starting position
its nice to really look at her take off form. i think its pretty good. of course if teaching it to others. explaining what going on would be ideal. good job,
Analysis for PES 294
Stage: beginner
Stage characteristic: she has the hand placement, but rushes standing up and jumping out of the gate. She never puts her head up until after she starts to run. Her push of is a little sloppy.
What to change: She needs to drop her bottom down closer in to her knees and hold her head up. She will get a better push and more explosion out of the push off.
Que: Head up.
Starting position
Stage: Beginner
The hand placement is great, but the get out and standing up positions are a little weak.Things to possibly change would be standing up sooner that way she is able to come set, then on the go really pushing out of the blocks with her butt down and head rising up. Iwould say get your head up a little sooner, it will help you be faster out. Good job on the video.
Stage: Identify the stage of
Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
beginner
Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
good hand placement, head up
What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
drop bottom down closer to knees. explode more out of the box.
Cue: Write the single most important verbal instructional cue to help the performer improve.
head up, stay low
her hand placing is well done
her hand placing is well done but she needs to lean forward more before she takes off. the video though is well done your able to show this to young track ahtletes and tell them how to follow the movie and become great starters.
Written Analysis
Stage: Beginner
Stage Characteristics: Good hand placing on the line. The head gets up later after the "shot off".
What to Change: I think the subject's pushoff/launch was weak, so she need to make adjust to push off harder. Also I noticed that the subject was doing wrong coordination with arms and legs. She started off with both right arm and leg to leap off at the same time. It should be right arm up and left leg up.
Cue: "Push off harder" is for the launch off because it is important to push hard than weak.
http://youtu.be/zrDVgj2lfSQ
Starting Blocks
Stage: Beginer/ Intermediate
Characteristics: She comes out of the blocks very slowly. this may be due to the inproper clothing and lack of shoes.
Cue: Explode out