Hurdle Race
Recommended Skill Analysis Tasks
Written Analysis: Analyze the following
- Stage: Identify the stage of the skill that is exhibited (e.g. beginner, intermediate, expert).
- Stage Characteristics: Describe 2-3 features of the movement on the video that is characteristic of the stage identified.
- What to Change: Identify and describe the most important aspect of the skill that will need to be changed for the subject to improve.
- Cue: Write the single most important verbal instructional cue to help the performer improve.
Video Annotations
- Download the original video
- Set up a YouTube account and upload
- Go to the My Videos section and choose Annotations
- Copy the link provided for the video.
- Return to the comment form and share your work by pasting the link in the comment field.
Comments
Hurdling
Stage: intermediate
Stage Characteristics: Too up right. Failing to lay out and use the opposite hand to reach to the toes of the foot that is extended. Dont jump, glide over the hurdles.
What to Change: You need to bend at the waist as you hurdle the hurdle. Your arms should not be flying all over the place. One arm is straight trying to touch your toe and the other arm should be bent and on an upward direction, not out to the side.
Cue: Bend & reach. Stride it. Arms in.
Hurdling
Stage: intermediate
Stage Characteristics: Too up right. Failing to lay out and use the opposite hand to reach to the toes of the foot that is extended. Dont jump, glide over the hurdles.
What to Change: You need to bend at the waist as you hurdle the hurdle. Your arms should not be flying all over the place. One arm is straight trying to touch your toe and the other arm should be bent and on an upward direction, not out to the side.
Cue: Bend & reach. Stride it. Arms in.
Hurdling
Stage: intermediate
Stage Characteristics: Too up right. Failing to lay out and use the opposite hand to reach to the toes of the foot that is extended. Dont jump, glide over the hurdles.
What to Change: You need to bend at the waist as you hurdle the hurdle. Your arms should not be flying all over the place. One arm is straight trying to touch your toe and the other arm should be bent and on an upward direction, not out to the side.
Cue: Bend & reach. Stride it. Arms in.
Hurdling
Stage: intermediate
Stage Characteristics: Too up right. Failing to lay out and use the opposite hand to reach to the toes of the foot that is extended. Dont jump, glide over the hurdles.
What to Change: You need to bend at the waist as you hurdle the hurdle. Your arms should not be flying all over the place. One arm is straight trying to touch your toe and the other arm should be bent and on an upward direction, not out to the side.
Cue: Bend & reach. Stride it. Arms in.
Hurdling
Stage: intermediate
Stage Characteristics: Too up right. Failing to lay out and use the opposite hand to reach to the toes of the foot that is extended. Dont jump, glide over the hurdles.
What to Change: You need to bend at the waist as you hurdle the hurdle. Your arms should not be flying all over the place. One arm is straight trying to touch your toe and the other arm should be bent and on an upward direction, not out to the side.
Cue: Bend & reach. Stride it. Arms in.